Holistic therapy involves treating the “whole” person — mind, body, and spirit — rather than just a symptom or illness. This type of therapy can include traditional and nontraditional methods to ...

You’re feeling stuck—emotionally, mentally, or physically. Anxiety, trauma, or long-standing patterns keep resurfacing despite insight & effort. You’re ready for deeper healing, & understanding, not ...

Researchers have also demonstrated that bodily signals such as breathing patterns and gut rhythms can influence emotional ...

Kionna knows trauma impacts both the mind and body, and believes healing both leads to lasting recovery. While clients may grasp their truth, unresolved emotions can leave them feeling stuck or ...

Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, including aspects of mind such as mood, pleasure and fear. It is late at ...

Chronic pain is remarkably common: Roughly 20% of adults in the US live with it. And people with chronic pain are more likely to have depression, anxiety, and substance abuse disorders. But this ...

A growing body of research shows that complementary and alternative medicine (CAM) can help treat certain gastrointestinal disorders. With up to 44% of people with diagnosed gastrointestinal (GI) ...

In today’s fast-paced, screen-filled world, many people are rediscovering the healing power of nature. Nature-based ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Have you ever taken a yoga class so intense that you left the studio with ...

A new wellness class has kicked off at the Dayton Arcade with the goal of attendees finding a connection between themselves and others. “Dance movement therapy is using movement to get to the ...