I signed up for the seven-day free trial of the B The Method after seeing how popular Lia Bartha’s workout was on Instagram, and I absolutely loved it. B The Method by Lia Bartha was inspired by ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of strength training, two days of Pilates, and one day of cardio, which could be ...

Maybe you’re trying to save some money. (Gym memberships and classes are so pricey.) Or perhaps things are picking up at work. (This includes happy hours.) Whatever the reason, it’s tough to get ...

Whenever I envisioned what Jennifer Aniston's workout routine might look like, I pictured a high-endurance, sweat-inducing gym session that lasted (at minimum) six hours and could make even the ...

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The Bar Method workout was developed by instructors who wanted a safe, smart, and personal workout. Under the guidance of physical therapists, the instructors came up with a safe workout for students ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

Actor and Golden Globe winner Tracee Ellis Ross loves to sweat it out. In 2017, Ross told POPSUGAR, "I love sweating; it's one of the ways that I process everything that goes on during the week and ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Tonic Method — the high-intensity, low-impact workout brand with a cult following across Colorado and beyond — has opened its newest studio in the heart of Basalt. For founder Madeleine Hasulak, it ...