WEST LAFAYETTE, Ind. — Adopting a Mediterranean-style eating pattern improves heart health, with or without reducing red meat intake, if the red meat consumed is lean and unprocessed, according to a ...
Adopting a Mediterranean-style eating pattern improves heart health, with or without reducing red meat intake, if the red meat consumed is lean and unprocessed, according to a Purdue University ...
The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...