Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

A new study has shown that regularly performing various types of physical activity may be optimal for prolonging life.

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...