THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...

Alternative name: Lying leg curls. Lie face down on a lying-leg-curl machine with your legs fully extended. The pads should rest on the back of your ankles. Grip onto the handholds. Bend your knees, ...

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If, for whatever reason, you can't seem to stomach the deadlift, which as you know, is a great hamstring builder, then perhaps the lying leg curl is for you. Do it properly, and you'll strengthen and ...