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Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

It’s available in three neutral colors from meditative grey to a deep blue and a delicate pink. Each has its own washable silk pouch for easy maintenance. The temperature-regulating eye mask is made ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to the latest skin care products and beauty gadgets, it can be overwhelming to decide ...

While most people think that flipping the switch on the overhead lights in their bedrooms is enough to darken their sleep spaces adequately, many fail to consider other ambient light sources. Whether ...

There are thousands of rave reviews for Lunya’s Washable Silk Sleep Mask, and, after testing it alongside eight others for my review of the best sleep masks, I see why. Below, my Lunya Sleep Mask ...

Snoozing without a sleep mask gives me the same feeling as leaving a big, bright overhead light on at all times: it ruins the vibes and makes it impossible to relax. This sleep mask is said to block ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." People who were exposed to higher levels of artificial light at night had higher brain stress activity, ...

Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by our ...