Work-life balance has been a topic of intense discussion for decades. It’s no surprise, given the wide range of challenges faced by busy professionals. These challenges include: Expectations of being ...

Occupational balance refers to an individual’s subjective satisfaction with the diversity and quantity of daily activities – encompassing work, leisure, self-care and social participation – and is ...

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. We’ve been taught to chase work-life balance as though work ...

Learning to navigate challenging work schedules while balancing personal obligations is not easy. Work-life balance means equally prioritizing the demands of work and career and the demands of ...

Over the course of her career, Tiffany Jung experienced different challenges maintaining a balance between her professional and personal life. When she began her career at a law firm, Jung says there ...

Work-life balance is nonsense. It isn’t the key to unlocking more fulfillment and joy in our lives because it isn’t real. But whole-life balance is something anyone can attain. Achieving true joy, ...

Work-life balance has never been the best term to describe what all people want from their work and life—because more than balance, it’s really about “having it all.” People want fulfillment from work ...

A healthy work-life balance is when your work commitments and personal life exist in harmony. A disproportionate work-life balance increases the risk of anxiety, depression, and insomnia. To develop a ...

Stacy Tornio learned about work-life balance from her 24-year-old boss, Dave. A working mom, Tornio struggled with taking time for herself. Dave made her feel it was OK to unplug and have a life ...