"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they ...
Flexion is the movement of a joint that increases the angle between the joint and the body part. Movement of a body part to the side is called lateral flexion. This type of movement is commonly ...
FITBOOK magazine on MSN
Common mistakes many make when doing lateral raises
The goal for many fitness enthusiasts is to achieve a pronounced V-shape in the upper body. This shape depends not only on ...
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