NORTH FORK, CA - Good nutrition is one of the most powerful tools you have to care for your body - and it's available to ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

CHENNAI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure longevity, vitality, and independence. However, navigating dietary requirements ...

Adriatic Diet is a regional variant of the Mediterranean eating pattern rooted in seafood, olive oil, vegetables and whole ...

A new study conducted by researchers from the University of Montreal, Harvard University, and the University of Copenhagen explored the impact of consumers’ diets in middle age and how it affects ...

Women who eat more fiber and high-quality carbohydrates in midlife are more likely to be cognitively and physically healthy in their old age, a large new study suggests. While there’s a lot of ...

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Include variety: Kara Holton, MS, RDN, LDN, MCHES suggests "eating a variety of different snacks throughout the week can keep ...

The Trump administration released updated nutrition guidelines that bring back a revamped version of the food pyramid, while ...