Many fruits and vegetables provide non-heme iron, making them helpful additions for boosting iron intake—especially in ...

There was an association between heme iron intake, but not non-heme iron intake, and an increased risk for T2D. HealthDay News — Heme iron intake is associated with an increased risk for type 2 ...

Research showed the risk of progression to type 1 diabetes (T1D) was nearly 70% lower among children with high iron intake compared with children with moderate iron intake. Among children with ...

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...

Medically reviewed by Allison Herries, RDN Key Takeaways A serving of steak contains 2.5 milligrams (mg) of iron.Oysters, mussels, duck, turkey eggs, bison, and other options contain more iron per ...

At one point or another, just about everyone has wondered, 'Am I getting enough iron in my diet?' Iron helps us to perform lots of important functions, like making red blood cells (you know, those ...

In a recent study published in Nature Metabolism, researchers combine traditional clinical indicators with cutting-edge metabolomics data to investigate the processes underlying dietary heme iron ...

A new study reveals that moderate consumption of total and non-heme iron may reduce colorectal and colon cancer risk in South Korea, highlighting the role of plant-based iron in cancer prevention.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Iron is a vital mineral that supports ...

In Kenya, iron deficiency remains a major public health concern among women of child-bearing age and children. The last Kenya micro nutrient survey done in 1999 showed a prevalence of iron deficiency ...

Heme iron intake accounts for considerable proportion of the T2D link from unprocessed red meat and specific dietary patterns. (HealthDay News) — Heme iron intake is associated with an increased risk ...