CBT aims to help individuals identify and challenge negative thinking patterns that contribute to anxiety and distress. Individuals may have unhelpful beliefs or assumptions about the meaning or ...
Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. On average, people have about 6,200 thoughts each day. Inevitably, some will be unwanted, alarming, or ...
We all deal with intrusive thoughts. Most aren’t too upsetting. For example, today I wondered whether I’d get it together enough to work out after work. That thought appeared a lot and it was mildly ...
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