Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Cervical health depends on immunity, gut balance and lifestyle choices. Experts explain how holistic practices, stress ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

Winter can be tough on the body, from low mood and fatigue to coughs, colds and sluggish digestion. Nutritionist Jo Travers ...

We don't yet know if vitamin D supplements can boost your immune system, as research on the topic has shown mixed results. If you want to try vitamin D supplements for better immune health, your ...

Smarter eating, not just lighter eating, is the key to surviving the darker months; discover how leafy greens and fiber-rich ...

“While oranges may have a slight edge in vitamin C content, both fruits are excellent choices for supporting your immune ...

Winter calls for juicy defense. From guavas to oranges, these winter fruits are packed with immune-boosting power — and ...

Herd immunity occurs when enough people become immune to a disease, either through vaccination or previous infection. This can reduce the likelihood of it spreading and increase protection for ...

Some winter comfort foods give you something to feel good about, but not all of them are good for your skin or even your ...

Infectious Disease Specialist Bonnie Woodrum and Public Health Nurse Kassie Swecker of the Randolph-Elkins Health Department ...