In the symphony of our bodies, the steady rhythm of our heartbeat often goes unnoticed until moments of exertion or excitement. However, the pace of our heart when we are at complete rest, known as ...

Sitting quietly at your desk, watching TV, or lying in bed at night, your heart should be taking it easy – beating steadily and calmly at somewhere between 60 and 80 beats per minute for most healthy ...

Is a Slow Heart Rate Dangerous? Just as an increased heartbeat can be problematic, a decreased heartbeat is also a dangerous ...

Zone 2 cardio rate training means working in one of five heart rate zones at 60-70% of your max heart rate. “Zone 2 is where the magic happens—your body is optimized to go longer at a more manageable ...