Creating and maintaining the kind of habits that will benefit you in the long-term can be a challenge. Just a month into 2024, 41% of Americans who'd made New Year's resolutions had kept just some or ...

Ever wondered what your past self would think of you today? I know I have, many times. That’s why I write letters to my ...

Writing yourself a letter is a good way to identify the things in your life that matter — as well as those things that you can let go. By Melissa Kirsch A few weeks ago, a reader of The Morning told ...

Leaders benefit from reflecting on the past as a means to plan for the future. In approaching my fourth anniversary as CEO of Action Against Hunger, I decided to write a letter to my younger self as a ...

Dear my future 2025 self, Don’t freak out. I know you’re freaking out; you’re about to end your last fall semester at UC Berkeley and commence your final semester as a Golden Bear. So as you’re ...

It is that bittersweet time of year, the end of summer and, for many of us, back to school. And for a large number of young people, almost 15 million across the country, this means going back to ...

A letter to your future self can improve your mental health and make you happy, says Erin Clabough, a neuroscientist, author and professor of psychology at the University of Virginia. Here is why you ...