The Artist’s Way is a renowned book released in the early 90s to help creatives fully unlock their skills to bring their dreams to life. The book has helped millions of artists remove mental blockages ...

A cancer survivor shares a journaling method that he has found to be beneficial to his mental health. Managing through the darker emotions like fear, uncertainty, isolation and pain are all part of ...

(Mass Appeal) – We are going to let you in on a secret – there’s a way to access your unconscious mind to help you find clarity and connection. Leslie Saulsberry, founder of Safi-A, is here to talk ...

Busy diaries, daily routines, work schedules, social commitments and the constant pings and bleeps of notifications – it's no wonder many of us feel overwhelmed. Is getting our thoughts down on paper ...