Anger is rarely just about anger. It’s often a mask for deeper, more vulnerable emotions—especially the kinds that feel unsafe to express. Behind the outbursts, passive-aggression, or cold shutdowns ...

Why do some people have anger issues, while other people with similar backgrounds do not have the same issues? Well, first it depends on the personality and identity of the person. For example a ...

IT can be easy as an adult to forget how difficult it was to process our feelings and emotions as a child. As we grow older, we might learn coping techniques or become more comfortable talking about ...

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...

With two decades of working with court-ordered clients needing to address anger management and relationship violence, I help individuals and couples understand how their childhood and adolescent ...