Research shows that beetroot nitrates and hibiscus tea may modestly lower systolic blood pressure when consumed regularly.

Medically reviewed by Ashley Baumohl, RD Key Takeaways Beet juice may help lower blood pressure due to its high nitrate content, which relaxes blood vessels and improves blood flow.Beets also contain ...

If you’re on a weight-loss journey, you’re likely eager to learn anything and everything about optimizing your daily lifestyle. After all, losing weight isn’t easy—and the journey is unique for ...

Beet juice and whole beets both contain plant compounds that may help lower blood pressure, including nitrates, potassium, and an antioxidant called betalain.

Drinking beet juice may be helpful for people trying to improve their heart health, according to one study. Researchers found that drinking the juice twice daily lowered blood pressure in older adults ...