Scroll down for a transcription of this episode. Relieve stress, boost self-esteem, and increase focus through a simple body music practice by body percussionist Keith Terry. We’d love to hear about ...

The finger-clap has quietly taken over pop culture from Beyoncé’s stage to "Love Island." But this silent applause traces back to queer ballroom. Post reporter Samantha Chery shows us how to do it and ...