It’s the cream of the crop. Dietitians are sharing the health benefits of Greek yogurt and revealing how to select the most nutritious ones on the heels of a new report that says the global Greek ...

Greek yogurt has an extra production step that gives it a thicker consistency and tangier taste than regular yogurt, which is milder and thinner. Both offer benefits, and understanding the differences ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty acids. Learn how to maximize nutrients at breakfast.