Parmesan cheese goes viral on TikTok as fitness enthusiasts ditch protein bars for the whole-food alternative, which delivers ...

Savory, nutty, and distinctive for its long-lasting aftertaste, Parmesan (or Parmigiano Reggiano if you're Italian) has the power to enhance just about any recipe — no wonder it's colloquially known ...

Bread is one of life's simplest pleasures. It's soft, fluffy, and endlessly versatile. But if you're trying to eat for muscle or to maintain a high daily protein intake, there's a glaring problem with ...

Cottage cheese is having a surge in popularity, with folks turning it into ice cream, dips and more. But cottage cheese bread? You bet! It ups the protein, lowers the carbs and makes for a delicious ...

Believe it or not, ricotta doesn’t technically count as a cheese. It’s actually a dairy byproduct that’s been eaten since the Bronze Age, and is made from whey—the liquid that remains after making ...

TikTok users are swapping protein bars for bites of Parmigiano Reggiano, drawn by its high protein content — about 10 grams per ounce. True Parmigiano Reggiano is aged and highly regulated, giving it ...

Cottage cheese has been blessed with an image overhaul. Once considered a stodgy health food, it’s now a popular recipe add-in thanks to its sky-high protein content—a huge advantage in a day and age ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

It’s proof (literally) that healthy eating doesn’t have to mean giving up comfort food. Traditional bread lacks significant protein, but cottage cheese bread boosts each slice to eight to 10 grams.