Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...

Wake up feeling stiff or tense? Try this easy 15-minute morning stretch routine to relieve muscle tightness, improve flexibility, boost circulation, and start your day pain free. TheHealthSite.com ...

Millions of people experience the frustrating pattern of falling asleep normally, only to find themselves wide awake at 3am night after night. While occasional sleep disruptions are normal, this ...

"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...

Experts weigh in on what the urge means, and what you can do to curb it. Ask Well Experts weigh in on what the urge means, and what you can do to curb it. Credit...Eric Helgas for The New York Times ...