Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

1. Reduce friction. Make the desired behavior easier than the old one. Adjust meeting practices, deadlines, and norms to support new routines. 2. Shape environments. When the cues around people ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

Engaging with healthy lifestyle behaviors, including a healthy diet and physical activity, was associated with better outcomes among patients with multiple sclerosis (MS). “Although prior ...

Please provide your email address to receive an email when new articles are posted on . Researchers evaluated the association of five healthy lifestyle behaviors with incidence of irritable bowel ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep ...

Combining certain healthy lifestyle behaviors such as sleep, diet, and exercise may lower the incidence of IBS, study finds. Engaging in activities such as yoga and walking, and avoiding foods high in ...

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Scientists from Cologne and Utrecht have found that employees are more likely to eat fruit and vegetables as well as engage in physical activity when their colleagues encourage a healthy lifestyle.