Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

A truly balanced exercise routine will work opposing muscle groups. I am going to show you an innocent little pose that can be very challenging - the hand-to-toe pose. The hand-to-toe pose will ...

A couple of days back, Ankita had opened up about the trauma of being “Abused as a child. Grew up in hostels. Lived in foreign cities alone. Cheated by people I trusted most. Lost a brother. Lost ...