Obesity is rising across the world, and more people are looking for simple, effective ways to lose weight without strict diets. Two methods that often come up in conversations are Intermittent Fasting ...

The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...

As you can imagine, I frequently come across people trying to lose weight in my line of work. And usually when I come across these people, they tell me, as specifically as possible, everything they’ve ...

Share on Pinterest Healthy food and portion control are two ways experts say a person can use to lose weight. Jan Michalko/Stocksy Researchers say how you eat can help reduce the effects from the ...

A balanced plate filled with vegetables, protein and smart carbs offers an easy, no-stress path to healthy weight loss in ...

Paying attention to your food portions can help reduce overeating. You can also try asking for smaller portions when you eat out, practicing mindful eating, and more to help manage your portions.

Do you remember the days when a fast-food meal meant a small paper bag of French fries, a burger that fit into the palm of your hand, and an 8-ounce soft drink? Maybe I'm aging myself when I recall ...

At 52, Bollywood actress Malaika Arora has kept herself fit and gorgeous. Ageing like a fine wine, she is very vocal about her healthy lifestyle, including her diet. Spilling the beans about her ...