Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging someone you love-are forward- reaching movements. Even in yoga practice, you're often ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

If you’re an official member of the backache club, then you know all about the muscle cramps that crop up mid-day, especially if you sit a lot for work. While there are loads of stretches that help ...

Medically reviewed by Katrina Carter, DPT You can start with easy poses like downward dog, warrior I, and child's pose if you are a beginner.Yoga unites your body, mind, and breath and focuses on deep ...