Guar gum is a food additive that’s found throughout the food supply. Though it has been linked to multiple health benefits, it has also been associated with negative side effects and even banned for ...

Amanda Blum is a freelancer who writes about smart home technology, gardening, and food preservation. Previously, Amanda has worked as a technology strategist specializing in problem solving and ...

You're casually reading the label on a seemingly healthy food package while grocery shopping and you see the ingredient "guar gum." What the heck is it? And more importantly, is it healthy or ...