Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your squat PB or ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core ...

Please provide your email address to receive an email when new articles are posted on . In patients with rheumatoid arthritis who undertake the strengthening and stretching for rheumatoid arthritis of ...

Grip strength is associated with slower aging and better overall health.Abraham Gonzalez Fernandez/Getty Images Grip strength is associated with greater longevity and lower risk of cardiovascular ...

Join us for an exclusive look into the incredible strength and agility of Hannah O’Connor, a remarkable athlete specializing ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LOOKING TO LIVE longer? You might have heard how important it is to have a strong grip. A number of ...

Your grip does more than help you carry groceries or open jars. Research suggests that grip strength serves as a key health indicator, revealing insights into physical fitness, cognitive function, and ...