Standing desks, ergonomic chairs and other affordable office additions that will nip this harmful habit in the bud.

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock images If you spend your days tied to a chair and computer, chances are your ...

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical ...

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If you spend your days tied to a chair and computer, chances are your posture has paid the price. Sitting for long stretches can tighten muscles like your hip flexors and pectorals while weakening ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. It can affect ...

Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...