If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

For many of us, sleep feels like a luxury we can't afford. We push through late nights, power through with caffeine, and wear our exhaustion like a badge of honor. But what if we've been looking at it ...

A doctor has shared that a common mistake many people are making could be stopping them from getting a good night's sleep this winter.

EXCLUSIVE: Many of us make lifestyle changes every January - now a sleep expert explains why we sometimes can't stick to them ...

Consultant neurologist Dr Sudhir Kumar, Apollo Hospitals, Hyderabad, recently conducted a health poll on X, asking about the ...