Beginning Monday, February 23, 2026, Arkansans can register for the spring session of Walk Across Arkansas, a free, ...

We often think of exercise as a way to maintain weight or muscles, but its benefits for our mind are simply spectacular. Can you imagine reducing stress and feeling happier with every move? It's ...

“I don’t know how to exercise.” This common fitness excuse is real. People often times don’t even think that a brisk walk or ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.