A strong, responsive core after 45 isn’t about holding still—it’s about moving better, feeling steadier, and building ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Workouts don't require a trip to the gym. They don't need to take hours of time either. We're big fans of accessible sessions that can fit around your busy lifestyle, just like this 10-minute core ...

Why 'Anti-Rotation' is the New Core Standard: Trainer Secrets to a Stronger, Injury-Proof Midsection For decades, crunches and sit-ups were the undisputed champions of core training. Yet, modern ...

Jen's trainer says functional movements are key and shares the best to try ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

With so many variations out there, it can be challenging to understand what functional core training truly is. But the key is to redirect your focus away from a specific set of exercises and towards ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

The sit-up has dominated workout routines for decades, but fitness professionals increasingly question whether this familiar movement deserves its place in modern training programs. The issue isn’t ...

The term "function" has become a buzzword in both the health club and rehabilitation settings. In the sports medicine or physical therapy office, you may hear the term "functional rehab." In health ...