Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try, ...

Fitness boot camps are all the rage lately, perhaps because they appeal to so many people for different, but equally important, reasons: time-to-completion (usually 45 to 60 minutes), high caloric ...

Across Long Island, new and noteworthy exercise classes are out there waiting for you to join in and work up a sweat. Besides being fun, fresh challenges help you reap rewards that can shrink when you ...

Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...

If you are preparing yourself for Navy SEAL, SWCC, EOD, diver or rescue swimmer schools after Navy boot camp, you are right to be concerned about your physical conditioning. Even though you will learn ...

To most people, doing push ups and sprint intervals in a 100-degree weather outside doesn't sound like a good time. Yet, boot camp type fitness programs similar to popular television shows like “The ...

Mexican soap star Alessandra Rosaldo's sister Mariana Sanchez is a fitness instructor. She offers boot camp classes at various parks and recreation centers across SoCal each Sunday taught in Spanish ...

There are specific similarities and differences between the service branches, but you can group the six services in pairs and see how they compare and contrast. Pairs such as the Navy and Coast Guard, ...