Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay ...

HOUSTON – August is National Wellness Month, and if your current workout has gotten a little stale -- maybe it’s time to ‘punch’ it up a bit with a new boxing-inspired fitness class! Rumble Boxing ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Partner up with Hatsune Miku, and duck, jab, and punch your way to fitness in the classic Fitness Boxing Mode, or in the brand new "Miku Exercise" mode featuring original songs from your favorite ...

Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...