What do trainers really mean by “engage your core” or “hinge at the hips”? Betsy breaks down foundational movements for ...

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...

You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...

One of the most common excuses people give for skipping workouts is a lack of time. But as performance coach John Shackleton, MS, CSCS, founder of Shack Fit, told Men's Journal, effective training ...

Have you ever observed a baby in action, figuring out how to crawl or dropping into a squat with perfect form? It’s one of the best ways to understand primal movement, a type of workout based on ...