Regardless of your athletic or tactical fitness goals, the Overload Principle offers a reliable path to growth. The overload principle, as defined by William Kraemer in the book, "Optimizing Strength ...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

FITT stands for Frequency, Intensity, Time and Type of Exercise. Read here to know how you can use this principle to ensure effectiveness of workout for weight loss and good overall health. FITT ...

Ever heard of the FITT principle? It stands for Frequency, Intensity, Time and Type of Exercise. The FITT principle can apply to any type of resistance training including aerobic strength, speed or ...

There’s this tool in the world of fitness termed the F.I.T.T. principle. It’s a simple acronym that works as a guideline for creating and monitoring fitness programs, reminding you to manage your ...

Fit for Life:WHEN IT comes to designing training programmes there is no blueprint for success. The human body is a complex biological system which responds and adapts to the stimulus of exercise in ...

Gymming is good but is important that you know the basic exercise principles about it. Poor knowledge can lead to injuries hence making it difficult for you to achieve the required results. Exercising ...