Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength. What ...

There's a lot more to tinned fish than tuna. We round up a selection of different canned fish varieties that provide the most ...

New research suggests that fish oil supplements may accelerate muscle healing in aging rats and muscle cells, potentially offering a solution for quicker recovery from age-related muscle injuries in ...

Fish oils have been linked to improved muscle strength. What does this mean for the food industry and what NPD opportunities does it create? Fish oils are already hugely popular with health-conscious ...