Fiber is a crucial component of any diet, particularly when adhering to a keto diet. Given that a ketogenic diet usually comprises high fats and reduced carbohydrates, it can be somewhat difficult to ...

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Fiber, a critical nutrient, aids in digestion and helps maintain a feeling of fullness in children as they develop. Yet, providing adequate fiber can be difficult, particularly for fussy eaters. In ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines recommend ...