Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

Fat fasting is a dieting technique used by people who want to achieve quick fat loss. It works by raising your blood levels of molecules called ketones and pushing your body into ketosis, mimicking ...

Four weeks of Alternate‑Day Fasting (ADF) significantly reduces body fat, but also reduces lean (muscle) mass Low-dose whey protein on fasting days does not prevent muscle loss under ADF The idea ...