What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

WHAT AND WHY Exercises that require balance, agility, core strength, muscle coordination and movement through space -- a sharp contrast to the locked-in, single-plane moves of weight machines. For ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...