A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

A new study led by researchers at York University shows that dance can be beneficial in halting the cognitive decline associated with Parkinson's disease and, for some participants, they even showed ...

As a physical therapist, this mantra has given my profession a reputation of people who love pain and torture. Nothing could ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...

BLOOM (TAMPA) – With motivation to exercise often lacking and obesity continuing to affect a large portion of the population, Exercise with Oxygen Therapy (EWOT) may offer an answer for people looking ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Have you ever taken a yoga class so intense that you left the studio with ...