CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

Experts long have known that strong social networks and physical activity help older adults stay healthier. Until now, ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

According to The American Psychiatric Association, as many as 33 percent of Americans make mental health a resolution. But, only about nine percent of people who make resolutions keep them. In fact, ...

Expert coaches say the mind-muscle connection (MMC) is one of the most important factors to consider when exercising, whether you enjoy Pilates, lifting weights, yoga, or running. As a trainer, I ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...