Sharon Gam, Ph.D. on MSN

A Step-By-Step Guide For Shifting to a Healthier Eating Pattern

The basics of healthy eating, what I like to call the “big rocks”, are: Eat mostly a variety of whole, minimally processed ...
Hosted on MSN

What Does Healthy Eating Really Mean?

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...
Fairfax County Times

Supporting healthy eating for kids after the holidays and into the new year

With the holiday season coming to a close, it can be difficult for kids and teens to return to normal routines, including ...
Yahoo

Want to Be Healthy at 70? This Is the Diet to Follow, New Study Suggests

A new study found that a balanced, healthy eating pattern is associated with 86% higher odds of healthy aging. The best diet adhered to the Alternative Healthy Eating Index, which is similar to the ...

Yes, You Can Follow the Mediterranean Diet Without Eating Fish—Here’s How

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

5 ‘healthy’ habits playing havoc with your gut health (plus: a doctor’s fast fix for each)

Is your digestive system derailing your good intentions? Dr Megan Rossi explains what you might be doing wrong ...
Yahoo

10 Vegetables You Should Be Eating Every Week, According to a Dietitian

Eating a variety of vegetables weekly helps support your overall nutrition. Cruciferous veggies offer major health and disease-fighting benefits. Leafy greens and colorful roots support heart and ...
Medical Xpress

These are some of the best diets for 2025, report says

Wondering which popular diet will help you shed extra weight in a healthy way this year? The Mediterranean diet tops the best diet categories in the U.S. News & World Report 2025 edition. According to ...
Rolling Out

The heart-healthy diet that doesn’t feel like deprivation

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...
AOL

5 ‘Bad’ Fats You Should Be Eating for Better Heart Health, According to Experts

We’ve come a long way from the days of low-fat or fat-free everything, as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad,” and ...
Acsh.org

Eating Our Way to a Better Old Age

Everyone wants to live longer — and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to preserving strength, sharpness, and emotional well-being, a new Nature ...
WFMZ-TV

These Are Some of the Best Diets for 2025, Report Says

Bulletin: ...WINTER WEATHER ADVISORY REMAINS IN EFFECT FROM 7 PM TUESDAY TO 7 AM EST WEDNESDAY... * WHAT...Snow expected. Total snow accumulations between 3 and 5 ...