The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

Wondering which popular diet will help you shed extra weight in a healthy way this year? The Mediterranean diet tops the best diet categories in the U.S. News & World Report 2025 edition. According to ...

Eating a variety of vegetables weekly helps support your overall nutrition. Cruciferous veggies offer major health and disease-fighting benefits. Leafy greens and colorful roots support heart and ...

As we move along in life the importance of consuming a healthier diet can be a challenge for many. The pace of life as well as a lack of knowledge may prevent many individuals from eating a healthier ...

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

Everyone wants to live longer — and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to preserving strength, sharpness, and emotional well-being, a new Nature ...

What you eat in your 40s, 50s and 60s may affect how healthy you are at age 70. Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of ...