Walking through a grocery store can feel straightforward, but much of what appears simple is carefully engineered. Packaging, ...

The first step in understanding food labels is to know what information is required by law. According to the Food and Drug Administration (FDA), there are several mandatory components of a food label ...

Take a walk through the grocery store and you can be overloaded by a dizzying amount of information. Nutritional information and ingredients of food contain facts and figures. Perishables have sell-by ...

That said, there are a few times you should absolutely pay attention to what's printed on that box, can, or bag of food. Food manufacturers use a range of words and phrases on their labels and, ...

When it comes to maintaining optimal health, one of the most important things to do is to stay informed. Getting age-appropriate screenings for diseases and conditions such as high blood pressure or ...

What should be included on food labels tends to be a topic which can be a hotly contested one depending who one asks about it ...

Reading food labels might seem like a simple habit, but research shows it can significantly impact longevity. This practice helps individuals make informed dietary choices, manage portions effectively ...