Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Stop overcomplicating your training and start focusing on the high-ROI lifts that guarantee muscle growth, aesthetic symmetry ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises are ...

Full-body training probably isn't what comes to your mind when you think of Arnold Schwarzenegger, it’s hard-hitting leg days and beast-mode chest workouts. But, according to his recent Pump Club ...

Why one trainer calls the plank variation "no joke." ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.