Many parents feel ill-equipped to aid their child's mental health, but studies show that active engagement fosters better ...

A University of Connecticut program is gaining national recognition for teaching children and parents how to discuss emotions ...

On a tough day, you may feel as though you’d like to hide in a corner and let your frustration and sadness just wash all over you. However, you know that, as a grown-up, you just have to be strong.

Stress has become a part of our lives. This can be non negotiable and draining. From work deadlines to relationship challenges, we all face situations that leaves us stressed out for a long time.

Have you ever experienced moments when stress, boredom or even loneliness leads you to reach for comfort food even when you’re not actually hungry? Emotional eating is eating to escape, numb, change ...

Academic failure is a difficult experience for both students and parents. Discover how to navigate setbacks with compassion and resilience, transforming a moment of shame into an opportunity for emoti ...