When your mind is racing, it’s easy to reach for your phone or another distraction. Whether it’s binge-watching, scrolling through social media, overworking, or even emotional eating, many of us use ...

We all experience big, difficult emotions from time to time. Instead of managing difficult feelings like anger, sadness or anxiety, some of us try to push those emotions down. Others let those ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Emotional outbursts are a core feature of ADHD, not bad behaviour. A paediatric neurologist explains why children with ADHD ...

Life is full of stressful situations, some of which are lower on the totem pole of emotional intensity and some much higher. On the lower end might be a morning drive to work in unexpected traffic or ...

If you treat emotions like distractions, you’re missing out on one of your most powerful leadership tools. Emotional intelligence isn’t about being touchy-feely—it’s about using emotional data to lead ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

The gym's about to get a whole lot swear-ier, thanks to science. A new study adds to the growing body of evidence that ...