Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. Experts generally agree that, unless you’re sick or sweating a lot, you should be getting most of your electrolytes ...

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

Trendy electrolyte packets are the newest health and hydration rage. But one expert says the health risks associated with the packets could outweigh the benefits. Many of these electrolyte supplements ...

The market for hydration products and electrolyte supplements and sports drinks is growing. But nutrition and exercise ...

Staying hydrated is crucial for optimal health, but can overdoing it with electrolytes be too much of a good thing? Electrolytes are essential minerals that are crucial for various bodily functions, ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Banana water is a hydration drink made from high-nutrient banana varieties and water.It's rich in potassium and magnesium but lacks sodium, ...

We evaluated taste, ingredient quality, and performance to crown the best electrolyte powders for every kind of workout.

When it comes to working out, a water bottle is a nonnegotiable need. But is it water that should be in your bottle or a sports drink, coconut water or pinches of salt? That’s a little less clear-cut.