Department of Physical Medicine and Rehabilitation, University of Liege, CHU Sart Tilman, Liege, Belgium Correspondence to: Professor J L Croisier Department of Physical Medicine and Rehabilitation, ...
Strength Gain Through Eccentric Isotonic Training Without Changes in Clinical Signs or Blood Markers
Background: Localized exercises are widely used in rehabilitation processes. The predominant options are exercises with an emphasis on either concentric or eccentric contractions. Eccentric exercises ...
Eccentric Muscle Contraction: A type of muscle contraction in which, despite activation of motor units and the production of force, the external resistance forces the muscle to lengthen. This occurs ...
Eccentric training or loading of a muscle is often overlooked in favor of the more traditional concentric training methods. Both add value to your fitness and general well-being, especially for adults ...
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