Yoga Journal on MSN

This common forward fold is an intense hamstring stretch. Here's how to approach it.

Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)

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Lifehacker

My Four Favorite Stretches for Hamstrings

Are your hamstrings tight? Mine too. I can just barely touch my toes, and that’s after some improvement thanks to semi-regular flexibility work. Tight hamstrings can get in the way of movements like ...
GQ

You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...